AthletIQ Coaching

AthletIQ is the athlete's companion app for the AthletIQ coaching service — for runners, triathletes and lifters. Your coach plans your training on the web; the app is where you live it. TODAY, AT A GLANCE See your readiness for the day, built from your sleep, heart-rate variability, resting heart rate and how you feel. Your coach sees the same numbers, so the conversation starts from the same place. YOUR PLAN Every session your coach has scheduled, with the steps and targets. Mark a session done with how hard it felt, or skip it with a note — your coach knows within seconds. DAILY CHECK-IN Thirty seconds each morning: soreness, mood, stress, energy, and anything your coach should know. APPLE HEALTH, AUTOMATICALLY Connect Apple Health once and your workouts, heart-rate variability, resting heart rate, sleep, steps and weight flow to your coach — from Apple Watch or any device that writes to Health. No exports, no spreadsheets. WORKOUT READ-OUTS Each workout comes back with a short analysis of how it went against the plan and what to consider next. Informational only — your coach makes the calls. YOUR DATA, YOUR CONTROL Download everything the service holds about you, or delete your account from the app. We never sell health data or use it for advertising. An account is created for you by your coach. AthletIQ is not a medical device and does not provide medical advice.