Eat keto nutrition

Avocado is the app that turns a simple photo of your plate into a complete picture of your diet. No more endless searches in food databases or complicated weighing: take a photo, add a voice or text note if you need clarification, and let the app recognize the dishes and calculate calories and macronutrients for you. HOW IT WORKS Photograph your plate, record a voice note, or write down what you ate: Avocado analyzes everything and automatically creates your food diary, day after day, meal after meal. If something isn't accurate, you can correct it with just a few taps: name the dish, quantity, or additional notes. A TAILORED PROFILE Based on your weight, goal (weight loss, maintenance, or gain, muscle mass gain), and desired pace, Avocado calculates your energy needs and suggests a personalized calorie and macronutrient target, with a realistic estimate of how long it will take to reach it. YOUR DIARY, ALWAYS IN VIEW Calories, proteins, fats, and carbohydrates for each meal and throughout the day, with a clear view of your weekly and monthly progress. A color map shows you at a glance how consistent you've been over time. SMART TIPS Photograph your pantry or refrigerator and Avocado suggests recipes you can make with what you have at home, designed to rebalance your day towards your goals. You can also generate customized weekly meal plans. LASTING MOTIVATION A system of badges and awards rewards consistency, macronutrient balance, and the desire to experiment with new features, making the journey easier and more rewarding. CONNECTED TO YOUR HEALTH Integrate with Apple Health to -include steps -active calories, and -minutes of physical activity in your overall progress. DETAILED REPORTS Generate a PDF report with a complete analysis of your diet in one tap - useful for consultation - to share with those who follow your journey. ALSO DESIGNED FOR PROFESSIONALS Avocado supports a dedicated role for nutritionists, who can follow their patients and monitor their progress over time. Avocado is designed for those who want to better understand what they eat and consistently build more balanced habits—without sacrificing the simplicity of a snapshot.