Ready Score: Recovery & Sleep

Ready Score tells you how prepared your body is today, on a simple scale from 0 to 10. It reads what your Apple Watch already records in the Health app (sleep, heart rate variability, resting heart rate, respiratory rate, wrist temperature, blood oxygen and activity) and compares it with your own normal. No extra hardware, and no need for the newest watch. YOUR DAILY SCORE • Readiness from 0 to 10 with clear guidance: Recover, Pace Yourself, Ready or Go For It • Energy from 0 to 100 that charges overnight and drains through the day with time awake, activity and stress • Updates during the day as you move, nap or your heart rate rises WHAT DRIVES IT • Vitals: last night's HRV, resting heart rate, respiratory rate, wrist temperature and blood oxygen, each marked Favorable, Typical, Slightly off or Notably off against your typical range • Sleep: a Sleep Score out of 100 from duration, bedtime consistency and interruptions, plus sleep stages when your watch records them • Activity: training load comparing your last 7 days with your 28-day average WORKS WITH OLDER WATCHES Ready Score uses whatever your watch records. If your model lacks a sensor, that measurement is simply left out and the score is built from the rest, so older models such as Apple Watch Series 10 and Apple Watch Ultra 2 get a daily score too. SPOT THE DAYS THAT ARE OFF • A heads-up when several vitals move outside their typical range at once • Wrist temperature compared within the same cycle phase if you use Cycle Tracking • A morning notification with your score LEARN WHAT WORKS FOR YOU • A daily "How are you feeling?" check-in that tunes the score to you over time • A journal for late caffeine, late meals, late workouts, stressful days and screens in bed, showing how each one changes your next morning • 7-day and 30-day trends AT A GLANCE • Home Screen and Lock Screen widgets • An Apple Watch app with watch face complications • Light and dark mode