Deep State: Power of the Mind

Deep State is a quiet place to train the mind: breath-hold tables, guided meditation, a daily journal, and a dive log built from Apple Health. BREATH WORK CO2 and O2 tables, walking apnea, exhale holds and free training, with spoken cues so you can keep your eyes closed. Connect a Bluetooth heart-rate monitor or your Apple Watch to see your heart rate through every hold and recovery. Every table is dry practice, seated or lying down, away from water. MEDITATE A new guided meditation every day and a library of core practices, written for Deep State and spoken by a natural voice. Heart rate is recorded while you sit, so you can watch your body settle over the weeks. JOURNAL Prompts drawn from the day's meditation, a line of gratitude, and one commitment. Prefer paper? Print a ruled page with the day's questions. COACH Ask about your sessions, your plan, your next table or your last dive day. The coach reads your history and answers in context. DIVE LOG Dive with your usual dive computer app on your Apple Watch. Afterwards Deep State reads the dives from Apple Health — every dive's depth profile, dive and surface times, water temperature and your heart rate — and shows your progress month by month. Deep State is not a dive computer, and it never reads or keeps where you dived. APPLE WATCH Live heart rate on the wrist during breath work and meditation. Deep State is a training aid, not a medical device. Never hold your breath in or near water without a trained buddy watching you. The app asks you to acknowledge this before your first session. Sign in with Apple or with an email address. Your sessions, journal and dive log are stored with your account so they follow you to a new phone, and you can delete everything from inside the app at any time.