8 Women

Breath is the simplest tool you always carry. 8 women teaches you to use it — to calm down, to focus, to fall asleep, and to get through a hard moment without facing it alone. PRACTICES Short guided breathing sessions for a specific state: calm, focus, energy, sleep. Pick a ready one — or build your own: inhale and exhale intervals down to 0.1 seconds, nature sounds, reminders on your schedule. PROGRAMS Step-by-step multi-week courses: lessons, live meetings, homework, quizzes and a breathing diary. Your progress is visible at every step. CYCLE A phase calendar with a year-ahead forecast, symptoms, notes and your cycle history. The hormone curve helps you read the logic of your phases, and practices adapt to yours. Import from Apple Health — and export back, if you choose. ОПОРА (SUPPORT) Fast breathing help for acute moments: panic, anxiety, insomnia, anger, tears. Works offline — for exactly the moments when the network may not be there. PRIVACY, FOR REAL Cycle data, symptoms, notes and your diary live only on your device. We can't see them and can't pass them on — we simply don't have them. A membership unlocks all programs and practices; individual courses can be bought one-time. 8 women is a wellness app, not a medical one. Practices don't replace a doctor or therapist. Privacy Policy: https://8women.in.ua/en/privacy Terms of Use (EULA): https://8women.in.ua/en/terms