FlowCalm: Focus & Task Planner

FlowCalm is a focus companion designed around how ADHD brains actually work — not how productivity apps assume they should. TRAIN YOUR BRAIN LIKE A GAME Every focus sprint earns XP, grows a plant in your forest, and levels up your dragon companion. Progress you can see, not just a checklist you fail. SHORT, MOOD-MATCHED FOCUS SPRINTS Tell FlowCalm how you're feeling — scattered, ready, overwhelmed — and it suggests a sprint length and breathing pattern that actually fits, instead of forcing a 25-minute Pomodoro when you have 2 minutes of focus in you. QUICK CAPTURE, ANYWHERE Type or speak a task from any screen. FlowCalm auto-detects priority and picks a sensible reminder time for you — no fighting a date picker when your brain is already moving on. BREATHING & OVERWHELM RESET A guided breathing flow for the moments focus isn't the goal — calming down is. BODY DOUBLE SESSIONS The ADHD "body double" trick — name a friend or use a virtual partner, and it feels like someone's working alongside you. No networking, no account, no waiting for anyone. YOUR FOREST, YOUR PROGRESS Every completed sprint plants something. Watch your forest fill in over weeks — a visual record of effort that a streak number can't give you. STATS THAT TELL THE TRUTH See your focus time, mood patterns, and energy trends by day, week, month, or year — so you understand your own rhythm instead of guessing at it. Available in English, Turkish, Spanish, German, French, Portuguese, Japanese, and Korean. FlowCalm doesn't ask you to fix yourself. It works with the brain you already have. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/