365 Exercise: Chạy Bơi Đạp

365 Exercise is a training guide for runners, swimmers, cyclists and triathletes: strength and technique drills plus goal-based training plans. Free, no account needed. The app is in Vietnamese. GOAL-BASED TRAINING PLANS • Running: half marathon (sub 2:00, 1:45, 1:30) and marathon (sub 4:00, 3:30, 3:00), with pace tables for every training zone. • Trail & ultra: 50K, 70K, 100K and 100 miles – built on time and elevation gain, with back-to-back long runs, hill repeats, tune-up races and night running. • Swimming: 1.9 km and 3.8 km. Cycling: 90 km and 180 km. • Triathlon: 70.3 (113 km) and 140.6 (226 km) – weekly swim, bike, run and brick sessions with target times for each leg. Every plan lists entry requirements, builds volume gradually, includes recovery weeks and a taper, and gives tips for training in hot, humid weather. ILLUSTRATED EXERCISES • Core for road and trail running, strength for cyclists. • Running technique: posture, arm swing, foot strike and cadence, breathing, A-skips. • Freestyle swimming: breathing rhythm, body position, catch-up, 6-1-6, sighting and more. • Cycling technique: saddle height, smooth pedaling, climbing, hand positions. • Women's gym – chest & glutes: chest press, pullover, hip thrust, barbell squat, Bulgarian split squat, Romanian deadlift and more. • Yoga & recovery for runners. Each exercise has 5 step-by-step images (including common mistakes), a looping animation, a "show muscles" button and a map of primary and secondary muscles. Content is for general information only and does not replace a coach or doctor. The app contains ads.