Lifted: Strength Tracker

Lifted is a free strength and workout tracker that tells you how strong you actually are. LOG SETS IN SECONDS Weights and reps carry over from last time. The rest timer starts itself. A plate calculator loads the bar for you. Supersets and chains are one card, not a mess. STRENGTH SCORE Every set you log builds one number: your Strength Score, measured against strength standards for your sex and bodyweight. A body map shows every muscle's level from Beginner to World Class and fills in as you train. Tap a muscle to see which lifts move it. ROUTINES THAT ADAPT Build your own routines or generate a plan: six splits, home or gym equipment, bodyweight ladders and kettlebell programmes. Loads move up when you earn them and back off when you need it. PROGRESS YOU CAN SEE Lifetime workouts and tonnage, per-lift charts with the band lines to beat, adherence, and a monthly report with one thing to work on next. CHALLENGES AND BADGES Once-off badges for bodyweight multiples, the total club and lifetime tonnage. Four-week challenges with a coach's pick each month. 25 CALCULATORS 1RM, plates, warm-up, percentages, RPE, Wilks, DOTS, IPF GL, Sinclair, body fat, FFMI, ideal weight, BMR and TDEE, calories, macros, protein, bulk and cut, deload, progressive overload, recomposition and more. YOUR DATA, YOUR CHOICE Everything works without an account and stays on your phone. Sign in with Apple, Google or email to back your log up and keep two phones in step. Delete your account in the app at any time. FREE, WITH ONE SMALL AD Lifted is free and shows one banner. A once-off purchase removes it on every phone signed in to your account. If Lifted helps you, you can support the developer from Settings. Eight colour themes. No subscriptions.