PaceForge: Race Training

PaceForge builds your plan backwards from race day, for the race you entered: a fitness race, 5K to marathon, trail and ultra up to 100 miles, triathlon from sprint to full distance, a zone or obstacle race, a functional competition, a lifting meet or a bodybuilding show. No race? Train in ongoing blocks for strength, muscle or general fitness. Change your race or goal and the plan rebuilds for it. YOUR PLAN • A week-by-week plan to race day, taper included, built around your days, minutes and equipment • Short on time? It says what it needs and offers a one-tap fix • Every session explains the how and why, with photos and steps for every movement • A workout player with timers, targets and every set logged • Say a session was too hard and it offers to ease your next hard one • Race week: a checklist for your sport and a pacing plan with splits for road races • Or build your own program: weights and reps move on after every session APPLE WATCH (watchOS 10 or later) • PaceForge on your wrist: your week's sessions with every step and target, or a free run, ride, strength or HIIT workout • Start on iPhone and your Watch follows along live, heart rate included • Watch workouts save to Apple Health; one tap logs them in PaceForge RECORD • GPS runs, walks and rides with pace, splits and climb on a map. Your route stays on your iPhone • Live time, distance and pace on the Lock Screen (iOS 18+) THE APPLE HEALTH APP • Your Apple Watch workouts, heart rate, sleep and activity show in PaceForge and count in your week. The iPhone app only reads from it YOUR HISTORY AND PROGRESS • Log every race result: your time, a triathlon's legs, a meet's best lifts or your place, and share your finish • Every result and past plan stays in your history and milestones, whatever you change • For fitness races: readiness from what you log, and race rules and penalties explained station by station CREWS AND TRAIN TOGETHER (free) • Private, invite-only crews of up to 8: chat, a shared calendar and race day together • Plan a run or a lifting session together; everyone answers I'm in, Maybe or Can't make it • A filter hides slurs and explicit terms; report or block anyone PACEFORGE PREMIUM (optional subscription) • AI Coach for every goal PaceForge plans: up to 10 questions a day about your plan and your training, plus a weekly debrief. Without Premium, try it with 2 free questions • Auto Adapt: your week rebuilds around missed sessions and busy weeks, and eases off after tough days on its own • Race simulations with split-by-split reports, for fitness races • Training load, trends, insights and personal bests in depth • Solo, Duo, Team (4) or Squad (8), yearly or monthly. One person pays and invites the others. Crews stay free Premium is an auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase. It renews automatically for the same price and period unless it is cancelled at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before the period ends. New subscribers to a yearly plan may get a 7-day free trial (one per Apple Account); any unused part of a free trial ends when you buy a subscription. Manage or cancel in your Apple Account settings (Settings > your name > Subscriptions). Prices and terms are shown in the app before you subscribe. PRIVACY AND SAFETY • No ads, no data sales and no third-party analytics • AI Coach is off until you turn it on. Before anything is sent, you see exactly what goes to Anthropic, our AI provider. AI can be wrong and is never medical advice • Export or delete your account and data in the app • For adults 18 and over. PaceForge is not medical advice: talk to a healthcare professional before you start training PaceForge is independent and not affiliated with, sponsored by or endorsed by any race organizer. Terms of Use (EULA): https://getpaceforge.app/legal/terms Privacy Policy: https://getpaceforge.app/legal/privacy