DAY1: Unleash Yourself

The first day is the hardest. After that, it gets measurably better. DAY1 is for people who want to cut down on a compulsive habit — or stop for good. No lecturing, no counter that punishes you: a path that shows what actually changes, and tools that are there in the moment it gets hard. SEE WHAT YOU GET BACK Eight areas — clarity, energy, sleep, confidence, presence with people, focus, mood, self-control — grow with your progress. Not a promise, and not a measurement of your body: an honest picture of how far you have come in the app. RESCUE, ALWAYS FREE Urges arrive in waves and they leave in waves. Rescue walks you through the minutes where it tips — breath, movement, and your own reason for doing this. It works without a subscription, and it always will. PROTECTION THAT HOLDS Use Apple's Screen Time controls to put limits on your own device. You choose what is covered. Protection puts extra steps between you and the habit, for the moment your head is not on your side. Turning protection on by hand is free; scheduled protection is part of DAY1 Pro. YOUR PLEDGE Write down why you are doing this. In the hard moments you read it back, in your own words. SETBACKS ARE PART OF IT A setback does not erase what you have learned. DAY1 helps you see when and why it happened, and turns that into the next stretch of the path. EVERYTHING STAYS ON YOUR DEVICE No account. No sign-up. No server. What you record in DAY1 never leaves your iPhone — we cannot read it, because we never have a copy. DAY1 PRO — PAID SUBSCRIPTION Scheduled protection, deeper insights and longer programs require DAY1 Pro, an auto-renewable subscription (monthly or yearly, price shown in the app). Without a subscription, Rescue, check-ins, your progress, the journal and manual protection stay free forever. — DAY1 is not a medical device and does not replace therapy. If you are struggling badly right now, please reach out to professional help. Privacy Policy: https://lunavo.media/day1/privacy Terms of Use: https://lunavo.media/day1/terms