Ruck & Run

Ruck & Run is a simple run, walk and ruck tracker that tells you how hard each session really was — and why. Most apps compare you to other people. Ruck & Run compares you to you. Finish a session and get a difficulty score from 1 to 10 with a plain-English reason, like "Harder than it looked — short sleep and low HRV will do that." TRACK • GPS distance, pace and route for runs, walks and rucks • Ruck weight built in — carry 35 lb and the score knows it • Elevation gain from your iPhone's barometer • Time, distance and pace on your Lock Screen and in the Dynamic Island • Voice updates every half mile (or your choice) that lower your music while they talk UNDERSTAND • Difficulty score from pace, hills, load and duration — and from your heart rate when you wear Apple Watch • Compares your heart rate to your own normal for the same effort, learned from your past workouts • Explains the why: last night's sleep, resting heart rate and HRV versus your 30-day normal • Optional notes on sleep, drinks and food sharpen the story — never the score • Mile splits, elevation profile, heart-rate chart and time in zones SHARE • Story-sized share cards: the full story with your score, or just the run APPLE HEALTH • Saves your workouts with route and active calories so they count toward your Move ring • Reads heart rate, sleep, resting heart rate, HRV and VO2 max to explain your effort PRIVATE BY DESIGN • No account, no ads, no tracking, no subscription • Everything stays on your iPhone Ruck & Run is for general fitness only. It is not a medical device and does not diagnose, treat or prevent any condition.