Dad Habit

Dad Habit is a 40-day challenge for dads who want to lead with consistency in faith, fitness, and family. Every day, you check off seven habits: • Prayer & Scripture — give God the first part of your day • Workout — move every day, with two 5Ks (run, ruck, or walk) each week • 64 oz of Water • Read — five pages from a real book • Family Time — present, phone-down time with your people • No Alcohol • Follow Your Diet Hit all seven and the day counts. Miss one and you start over. Forty days of showing up builds the kind of discipline your family can see. PICK YOUR CHALLENGE • Dad Habit 40 — the standard. Strict 40 days; any missed day resets. • Dad Habit Planned — the same 40 days, with cheat days you plan ahead of time. • Dad Habit Sustain — never fails. Track the seven habits day to day and add your own custom habits. STAY ON TRACK • Daily check-in reminders at the time you choose • Streak counter and live challenge progress • A calendar history of every day you showed up • A daily quote or verse to start your morning • A printable one-page Family Plan to put on the fridge • Shareable progress cards for when you want accountability YOUR DATA, SYNCED Your progress syncs across your phone and the web at dadhabit.dad, so you never lose a day. You can delete your account and all of your data at any time from the Account tab. Strong habits. Strong dads. Show up daily.