VALR IQ

VALR IQ is a data-driven lifestyle platform built for people who take progress seriously. It goes beyond basic tracking—bringing your workouts, nutrition, and habits into one system that actually shows how everything connects. Log with precision. Train with intent. See what’s working. Whether you’re lifting for strength, size, or consistency, VALR IQ gives you a clear view of your progress and the discipline behind it. What you can do with VALR IQ: • Log workouts with custom exercises, sets, reps, weight, and intensity • Track personal records automatically and visualize your strength progression • Build and reuse routines to streamline your training • Log meals, macros, hydration, and bodyweight in seconds • Scan barcodes for fast, accurate nutrition tracking • Track habits that support performance outside the gym • Sync Google Health Connect to import your heart rate, steps, and sleep to support your fitness and recovery tracking • View a unified history of workouts and nutrition in one timeline • Kown your next step - Get VALR IQ insights that highlight trends and patterns in your data • Monitor your VALR IQ Scores across strength, nutrition, and consistency • Customize goals, reminders, and theme to fit your routine • Keep your data local for speed, privacy, and control VALR IQ isn’t built for trends or shortcuts. It’s built for discipline, clarity, and long-term progress. Disclaimer: The app was designed for mobile phones. Functionality may vary on other devices. For unlimited access of all features within the app, a subscription is required. Ads may be presented to users on the free tier. Information within the app is based on user logged entries. VALQ IQ is informational only and does not provide medical or health advice. Any and all recommendations should be viewed as suggestions. Please consult with a professional and do your own research before changing your personal health plans. PRIVACY: https://www.valriq.com/privacy-policy TERMS: https://www.valriq.com/terms