DreamSleep

Can't fall asleep, lying awake at night, or exhausted during the day? We teach you to sleep well again. DreamSleep builds your personal 8-week sleep training so you wake up rested and have energy for your day. How it works Create your sleep profile: a few questions about your habits, routines and goals form the foundation of your program. Practices, one at a time: personalised practices built on your profile and your sleep diary. 5 to 10 minutes a day. Your AI sleep coach in the chat: available around the clock, knows your profile and progress, adjusts the practices with you. Sleep diary and trends: a quick entry morning and evening, a clear weekly analysis. Knowledge that stays with you: curated modules, audio exercises and calming sounds. At the end of the program: your personal sleep plan with everything that worked for you. Grounded in sleep science DreamSleep teaches you the behavioural techniques with the strongest scientific backing, the ones sleep physicians recommend: a fixed wake-up window, reconnecting your bed with sleep, calming your mind in the evening. Developed by a certified sleep coach, with scientific advice from Prof. Dr. Dieter Riemann, Professor of Clinical Psychophysiology at the University Medical Center Freiburg for over 30 years. Price The complete 8-week program is a one-time purchase of €39, no subscription. Afterwards your account, your sleep diary and your practices stay with you; if you want to keep using the coach chat, an optional subscription is available. A free trial lets you try it first. DreamSleep is a sleep training program, not a medical device. It does not replace medical or therapeutic treatment. If you have a diagnosed sleep disorder, use DreamSleep alongside your care and talk to your doctor about it. Ages 16 and over. Image credit, screenshot "Wind down in the evening": photo "Meditation" by Nina Stawski, flickr.com/photos/nstawski/5433993053, licensed under CC BY 2.0 (creativecommons.org/licenses/by/2.0/), cropped and darkened.