be:ananda

be:ananda accompanies you before and after a retreat. The app brings together what belongs to your preparation and integration and shows it to you without judging. Courses and meditations The courses from the be:ananda portal with lessons, worksheets and guided meditations. Meditations can be downloaded and played offline. Before and after a lesson you can briefly note how you are. Up to the retreat and after A countdown to the retreat and reminders you set yourself: when preparation starts, how often, at what time and how long integration lasts afterwards. Rhythm and mood With a watch or fitness tracker the app shows your day from sleep and movement, plus daily mood, events and optional questionnaires. If you wish, also body and fitness values such as weight, VO2max, exercise and mindfulness minutes. Share only if you want to With "Share with be:ananda" the be:ananda team sees your history and can accompany you better. You can switch it off at any time. Data is stored in Switzerland, separate from your name. Important: be:ananda is not a medical service and does not replace treatment. In an acute crisis, contact emergency services or a professional.