Stop Smoking | Smokefree Days

Quit smoking one day at a time, with a companion that shows your progress, helps you through cravings and turns the money you save into real goals. YOUR PROGRESS AT A GLANCE • Live smoke-free counter: days, hours, minutes and seconds since your last cigarette • Money saved and cigarettes avoided, calculated from your own habits and pack price • "What's happening right now": what your current stage of quitting commonly means and when your next milestone arrives • Current streak, total smoke-free time and your longest streak GET THROUGH CRAVINGS • One tap on "I'm having a craving" starts a 3, 5 or 10-minute craving timer with a simple tip for every minute • Log cravings in seconds: intensity, triggers such as coffee, stress, alcohol or after meals, and what you were doing • See your reasons for quitting whenever a craving hits • Triggers and statistics: your most common triggers, how many cravings you resisted and at what times they usually happen • Craving heatmap for the last 7 days, 30 days, 3 months or all time • Strategy suggestions based on your own data: mark what helps and the app remembers it STAY MOTIVATED • Milestone timeline from your first 24 hours to one year and beyond • Achievement badges such as First Step, One Week, Craving Master and 100 Days • XP and levels for check-ins, resisted cravings and milestones, with encouragement and no punishment • A small daily challenge and a quick daily check-in for mood and cravings • Personal 7, 14, 30 and 90-day challenges • My Records: longest streak, cravings resisted, completed check-ins and more TURN SAVINGS INTO GOALS • Create savings goals such as a trip, headphones or a gift and watch them fill up automatically • Savings vault: a jar, piggy bank, wallet or safe that fills as you save • Price history: change your pack price and savings before that date stay calculated at the old price • Before vs after: what smoking cost you per day, week, month and year compared with what you have saved • Cost calculator for your own smoking habits HEALTH AND WELLBEING • Recovery timeline with carefully worded health milestones sourced from the WHO, CDC and NHS • Body view showing which areas are covered by the stages you have reached • Breathing exercise with an expanding circle, 1 to 10-minute sessions • A personal 4-week quit plan you can edit IF YOU SLIP A slip is not the end of your progress. Record what happened, restart your streak and keep your total smoke-free time, history and achievements. YOUR DATA, BACKED UP • Optionally sign in with Apple or Google to back up everything to the cloud and restore it on a new device • Or export and import a backup file without an account • Signing in is never required. Your data stays on your device unless you choose to back it up The app is free and supported by ads (Google AdMob). Where required, you are asked for your consent and can change your ad choices at any time. Also includes reminders you can turn on or off per category, dark mode, and English and Turkish languages. The health information in this app is general and educational. It is not medical advice and does not replace a doctor or a quit-smoking service. If you need help quitting, talk to your doctor or pharmacist.