Headroom: Training Planner

Headroom plans your training around you, not a template. Log your sessions, answer a quick check-in, and the plan adjusts: heavier when you're ready, lighter when you're not, and always with a plain reason you can read. YOUR PLAN, ADJUSTED EVERY WEEK • Strength and running in one plan, balanced so one doesn't crowd out the other • Loads, sets and paces set from your own history, then updated as you log • A short morning check-in shapes today's session • Forecasts show where your fitness and race times are heading EVERY CHANGE EXPLAINED • Tap any change to see why it happened, in plain words • A running history of what changed and the reasons behind it TRAINING THAT FITS YOUR LIFE • Travel, busy weeks and time off: tell Headroom and the plan works around them • A body map shows which muscle groups are carrying the most fatigue • Flag pain in one tap and the plan steers around that area until you say it's settled • Heavy days at work or in the yard count toward your recovery too LOG FAST, ANYWHERE • Quick set logging with rest timers and plate math • Apple Watch app for logging sets and runs from your wrist • Garmin watch app with the same sessions, set logging and guided runs • Reads workouts, sleep, heart rate and bodyweight from Apple Health, and saves your sessions back NUTRITION THAT KEEPS UP • A daily calorie and protein budget that follows your training load and bodyweight trend • Or turn numbers off and get simple fueling reminders instead YOUR DATA STAYS YOURS • Everything lives on your iPhone. No account, no ads, no tracking • Full export and encrypted backups, free on every membership MEMBERSHIP Build your own plan, starting from one made from your answers. Your plan, logging, history and export are free. A membership makes the plan adaptive: it learns from what you log and how you feel, adjusts each day, and explains every change. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your Apple ID settings. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://bball555.github.io/Headroom-site/privacy.html Headroom is a general wellness app. Not a medical device; not medical advice. It adapts training and does not diagnose or treat any condition. Check with a doctor before starting a new training program.