BodyMind: Mood & Health

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A little space to notice how you feel. BodyMind brings your mood, body and daily rhythms into one personal journal. Make a quick check-in, look back at your patterns and find a small next step for today. CHECK IN THROUGHOUT THE DAY Rate your mood, body, energy and stress. Add sleep hours, tags and a note when you want more detail. Keep several entries in a day, then revisit, edit or delete them. SEE YOUR PATTERNS Daily records and weekly or monthly charts help you reflect on changes over time. Read the notes behind a number and explore everyday ideas drawn from your check-ins. ADD APPLE HEALTH CONTEXT With your permission, import recent steps, sleep, exercise and weight from Apple Health. BodyMind reads the last 30 days when you ask it to, and displays daily summaries alongside your journal. Health access is optional; you can always record your day manually. You can also import an Apple Health export file. MUSIC FOR THE MOMENT Explore eight-song selections for calming down, lifting your mood, focusing or releasing energy. Refresh the selection, copy the song list, export a music CSV or search in an external music service. Music plays in those services, not inside BodyMind; their availability and account requirements apply. YOUR RECORDS, ON YOUR DEVICE No account is required. Journal entries and imported health summaries are stored on your device, with no automatic cloud sync or upload to our servers. These records are not sent to advertisers. If you choose to copy an entry summary, you decide where to paste it. Delete individual entries or clear your records in Settings. CHOOSE YOUR LANGUAGE Use the app in English, Korean, Simplified Chinese or Spanish. Dates for new entries and new health imports follow your device’s local time. Saved journal dates stay as recorded. BodyMind provides general wellness reflections and prepared lifestyle and music suggestions. It does not provide medical diagnosis, treatment or professional counseling. Contains ads after selected completed actions, such as saving check-ins or copying a song list. An internet connection is needed for ads and external music services. This iPhone version can import an existing BodyMind backup, but does not export a complete journal or health backup. Deleting the app or resetting your device can result in lost records. Support: myowngroove@gmail.comRead more

A little space to notice how you feel. BodyMind brings your mood, body and daily rhythms into one personal journal. Make a quick check-in, look back at your patterns and find a small next step for today. CHECK IN THROUGHOUT THE DAY Rate your mood, body, energy and stress. Add sleep hours, tags and a note when you want more detail. Keep several entries in a day, then revisit, edit or delete them. SEE YOUR PATTERNS Daily records and weekly or monthly charts help you reflect on changes over time. Read the notes behind a number and explore everyday ideas drawn from your check-ins. ADD APPLE HEALTH CONTEXT With your permission, import recent steps, sleep, exercise and weight from Apple Health. BodyMind reads the last 30 days when you ask it to, and displays daily summaries alongside your journal. Health access is optional; you can always record your day manually. You can also import an Apple Health export file. MUSIC FOR THE MOMENT Explore eight-song selections for calming down, lifting your mood, focusing or releasing energy. Refresh the selection, copy the song list, export a music CSV or search in an external music service. Music plays in those services, not inside BodyMind; their availability and account requirements apply. YOUR RECORDS, ON YOUR DEVICE No account is required. Journal entries and imported health summaries are stored on your device, with no automatic cloud sync or upload to our servers. These records are not sent to advertisers. If you choose to copy an entry summary, you decide where to paste it. Delete individual entries or clear your records in Settings. CHOOSE YOUR LANGUAGE Use the app in English, Korean, Simplified Chinese or Spanish. Dates for new entries and new health imports follow your device’s local time. Saved journal dates stay as recorded. BodyMind provides general wellness reflections and prepared lifestyle and music suggestions. It does not provide medical diagnosis, treatment or professional counseling. Contains ads after selected completed actions, such as saving check-ins or copying a song list. An internet connection is needed for ads and external music services. This iPhone version can import an existing BodyMind backup, but does not export a complete journal or health backup. Deleting the app or resetting your device can result in lost records. Support: myowngroove@gmail.com