Quota Fitness: FLEX

QUOTA FLEX is the stretching and mobility app from Quota Fitness. Choose a short routine or make a session for the areas you want to work on, with clear illustrations, spoken guidance, and time to change position. Set a flexible weekly goal, with no fixed weekdays and no streaks to protect. Choose Gentle, Standard, or available Deep variations to suit your comfort. Full body or up to three areas lets you shape the session around your day. START WITH FREE ROUTINES Wake Up, Desk Reset, and Back & Hip Reset are always free. No account is required. FLEX PLUS Unlock the wider routine library, personalized sessions, and custom routine tools with a monthly or annual subscription. Current pricing and any eligible trial are shown before subscribing. Restore Purchases is available in the app. CLEAR GUIDANCE Follow illustrated movements with optional spoken instructions and timer sounds. Pause whenever you need to, review the full instructions, and take time to change sides. Choose seated and standing options when floor work does not suit you. PROGRESS AT YOUR PACE Save completed sessions, review your weekly progress, and record how a session felt. Your chosen depth stays under your control. YOUR QUOTA HISTORY Turn on sharing in each QUOTA app to see CORE, OVERLOAD, FLEX and SWIM workouts together in Progress. Shared summaries stay on this iPhone. Each app keeps its own goals. PRIVATE BY DEFAULT Your sessions and preferences are stored on your device, with optional private iCloud sync. Apple Health saving and reading recent workouts are separate choices. With your permission, All activity shows workout summaries from the last 90 days. Imports stay in memory and do not change your weekly goal. No advertising or third-party tracking. FLEX provides general stretching and mobility guidance, not medical care or individualized treatment. Stay within a comfortable range and stop if a movement hurts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/