QUOTA OVERLOAD: Gym Workout

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Plan your lifting. Log your sets. Adapt when equipment is busy. Choose Base, Build or nSuns strength training, follow programmed loads, and track what you actually complete. A monthly or annual subscription is required. Current pricing and any eligible trial are shown before subscribing. CHOOSE YOUR PROGRAM Choose the three-day Base strength program, a three-, four-, or five-day Build muscle program, or a four-, five-, or six-day nSuns schedule. Follow a consistent program, with your history and progression kept together. LOG THE RESULT See every programmed set, enter actual reps on + sets, and finish at your own pace. Each main lift progresses separately from the clean reps you record. MAKE SMART SUBSTITUTIONS Before logging sets, swap a main lift when equipment is busy. Your prescribed sets stay visible, with editable starting loads for supported substitutions. FILL WEEKLY GAPS Accessory suggestions account for what you completed, what remains in the current program week, your next workout, available equipment, and primary-versus-secondary muscle credit. BUILT FOR SERIOUS TRAINING • Rest timer with −15- and +15-second controls • Optional Lock Screen Live Activity and Dynamic Island timer • Plate calculator in pounds or kilograms • Exercise library with setup, movement, and safety guidance • Training-max and estimated 1RM trends • Weekly muscle coverage, optional set goals, and completed-set history • Primary, secondary, and stabilizing muscle roles in exercise details • JSON export • Optional Apple Health workout saving and recent workout summaries PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA OVERLOAD is a workout-planning and logging tool, not medical care or individualized coaching. Start conservatively, use loads you can control, and stop if something hurts or your form breaks down. The nSuns program was created by the lifter known as u/nSuns. QUOTA OVERLOAD is an independent app and is not affiliated with or endorsed by the program creator or Tonal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Read more

Plan your lifting. Log your sets. Adapt when equipment is busy. Choose Base, Build or nSuns strength training, follow programmed loads, and track what you actually complete. A monthly or annual subscription is required. Current pricing and any eligible trial are shown before subscribing. CHOOSE YOUR PROGRAM Choose the three-day Base strength program, a three-, four-, or five-day Build muscle program, or a four-, five-, or six-day nSuns schedule. Follow a consistent program, with your history and progression kept together. LOG THE RESULT See every programmed set, enter actual reps on + sets, and finish at your own pace. Each main lift progresses separately from the clean reps you record. MAKE SMART SUBSTITUTIONS Before logging sets, swap a main lift when equipment is busy. Your prescribed sets stay visible, with editable starting loads for supported substitutions. FILL WEEKLY GAPS Accessory suggestions account for what you completed, what remains in the current program week, your next workout, available equipment, and primary-versus-secondary muscle credit. BUILT FOR SERIOUS TRAINING • Rest timer with −15- and +15-second controls • Optional Lock Screen Live Activity and Dynamic Island timer • Plate calculator in pounds or kilograms • Exercise library with setup, movement, and safety guidance • Training-max and estimated 1RM trends • Weekly muscle coverage, optional set goals, and completed-set history • Primary, secondary, and stabilizing muscle roles in exercise details • JSON export • Optional Apple Health workout saving and recent workout summaries PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA OVERLOAD is a workout-planning and logging tool, not medical care or individualized coaching. Start conservatively, use loads you can control, and stop if something hurts or your form breaks down. The nSuns program was created by the lifter known as u/nSuns. QUOTA OVERLOAD is an independent app and is not affiliated with or endorsed by the program creator or Tonal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/