Pause: Meditation & Stillness

Pause is a meditation timer designed to get out of your way. Choose your time, set your bells, put the phone down, and meditate. MAKE ROOM FOR YOUR PRACTICE • Set a timed or open-ended meditation. • Choose separate start, interval, and end bells. • Save reusable presets for the way you like to sit. • Hide the clock or keep the screen awake when you prefer. A QUIET RECORD OF YOUR SITS View your session history and practice calendar, add personal notes, and choose whether to use streaks and goals. Export your data when you want a backup. GENTLE REMINDERS, ON YOUR TERMS Schedule meditation reminders and mindfulness nudges. Local notifications support bells and reminders while the app is in the background; delivery follows your device notification, sound, and Focus settings. MAKE PAUSE YOUR OWN Choose Minimal, Zen Ink, or an optional Buddhist-inspired theme, with light and dark appearances. No account, subscription, or advertising. Your practice data stays on your device unless you choose to export or share it. Pause has no cloud sync. A little space to sit.