Carico Log

Carico Log is a lifting log that keeps up with you. Log your set, rest, go again. Next time, your last session's numbers are already there, with a suggestion when it is time to add weight. IN THE GYM • A notebook-style table: every set of the session at a glance, with last time's numbers alongside. • A rest timer that starts on its own, set for the movement or by your program. • Set types: warm-up, drop set, to failure, AMRAP. • Weight and reps, bodyweight, added weight, assisted, or timed holds: each exercise is logged the way it is done. • The plates to load on each side of the bar, from the plates your gym actually has. • A note on each exercise for seat height, grip or cues. PROGRAMS • Programs over several weeks, with targets as a percentage of your estimated 1RM. • Supersets that alternate, with rest only at the end of the round. • Turn a session you just finished into a program. • Plan sessions on the calendar, weekly or every other week, with a reminder on time, before, or the evening before. • Share a program as a file or a link. The other person gets the plan, never your logged sets. PROGRESS • Personal records, estimated 1RM and a chart for every exercise. • Hard sets per muscle group, week by week. • Double progression: hit your target reps on every set and Carico Log suggests the next weight. • Body weight, synced with the Health app if you wish. YOUR HISTORY • Edit past sessions: fix a number, add a forgotten set. • Import your history from a CSV file, and export everything to CSV whenever you like. • Start or finish a session, or repeat your last set, with Siri or the Shortcuts app. • Widgets, and your session on the Lock Screen. APPLE WATCH, WITH CARICO LOG PRO The iPhone and iPad app is complete and free. Carico Log Pro, a one-time purchase shared with your family, adds the Apple Watch app. It works on its own: log a set at your wrist and leave your iPhone in the locker. Live heart rate and calories, a tap on the wrist when your rest is over, and complications for your watch face. PRIVATE BY DESIGN No account, no ads, no tracking. Your log stays on your devices and syncs through your own iCloud. Workouts are saved to the Health app. Metric by default, pounds if you prefer. In nine languages.