Smokido

Smokido helps you gradually reduce the number of cigarettes you smoke, at your own pace and without guilt. Instead of asking you to quit all at once, Smokido supports you step by step: spacing out cigarettes, understanding your habits better, and replacing some urges with simple, positive alternatives. What you repeat becomes automatic. What you bring into awareness gradually stops being automatic. And when smoking is no longer automatic, it gradually stops deciding for you. With Smokido, every cigarette becomes information. You log it, then observe the moment, the urge, the context, and the emotion that comes with it. Little by little, Smokido helps you deactivate the emotional automatic patterns linked to smoking: recognise what triggers the urge, create a pause between the emotion and the action, and then choose a different response. You also learn to gradually separate smoking from coffee, stress, boredom, tension, reward — from all the situations and emotions it had become associated with. Trigger → Awareness → Pause → Choice. As these associations gradually lose their strength, smoking can become less automatic, giving you more space to respond to an urge consciously while building simple, positive new habits. With Smokido, you can: - track your daily cigarette consumption; - log every cigarette to better understand your habits; - gradually increase the time between cigarettes; - identify the situations and emotions that most often trigger the urge to smoke; - replace an urge with an activity: walking, drinking water, meditating, breathing, cooking, tidying up, doing yoga, exercising, listening to music, dancing, reading, and much more; - use a timer to create a pause and move into another activity; - follow your progress day by day; - see cigarettes avoided, money saved, and time regained; - move forward with realistic, progressive goals; - gradually build new, more helpful everyday habits. Smokido was built around one simple idea: every small step counts. No judgement. No excessive pressure. You move at your own pace. Smokido helps you reduce automatic behaviour, gradually regain your ability to choose, and move toward a smoke-free life without turning every urge into an inner battle. Less Stress. More Progress. Smokido is a wellness and personal support tool. It does not replace the advice, diagnosis, or treatment of a healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/