Fasting & Vegan Keto: Ketocado

Vegan keto and intermittent fasting in one app, instead of two that do not know about each other. Most people doing vegan keto are also eating in a window, and most fasting apps know nothing about what goes in it. So one app says you are doing well and the other says you are 40 g of carbs over, and neither mentions the other. Ketocado runs both sides on one screen. You can also switch one off. Keep only the fasting timer and the carb budget and the recipes leave the app rather than sitting there greyed out. Keep only vegan keto and the timer and schedule go instead. THE FASTING SIDE - Start, end and edit a fast, including the evening you forgot to press the button - Schedules from 12:12 up to OMAD, or set your own window - The eating window shown as real clock times, not just a ratio - Stages that describe what typically happens for many people over a long fast - A Live Activity on the Lock Screen and home screen widgets THE VEGAN KETO SIDE - Net carbs, protein, fat and calories against targets worked out from your own weight and goal - 543 vegan keto recipes, every one plant based, with net carbs per serving - Filter by meal, no oil, quick or high protein, and 5 day meal plans if you would rather not choose - Strict days, which quietly sort oily foods down on the days you pick PROGRESS, HONESTLY - A weight chart that draws what you logged, plateaus and all - A projection built from your own recent rate, labelled as the estimate it is - A weekly review that reports the week, including the weeks the weight went up - Your weight can come from Health, and syncs between your devices through your own iCloud WHAT IT WILL NOT DO No account. No analytics. No advertising. No social feed. Each reminder, including the one about a streak at risk, has its own switch in Settings. We run no server, so nothing you log reaches us. FREE, AND PERMANENTLY SO The 16:8 schedule, starting and ending and editing a fast, the stage timeline, the week view, your current streak, the fast notifications, all of onboarding, and 5 recipes. KETOCADO PRO Every other schedule and your own custom window, day overrides, full food logging, the whole recipe catalog, streak history, the weight projection and weekly reviews, widgets and the Live Activity, and CSV export. 1.99 USD a week, 29.99 USD a year with the first 7 days free for new subscribers, or 39.99 USD once and never again. Prices are shown in your own currency before you buy. Payment is charged to your Apple Account at confirmation. A subscription renews automatically unless cancelled at least 24 hours before the period ends, and your account is charged for renewal within 24 hours of the end of the current period. Manage or cancel in Settings, your name, Subscriptions. A free trial that is not cancelled at least 24 hours before it ends becomes a paid year. Terms of use: https://handfulapps.com/apps/ketocado/terms.html Privacy policy: https://handfulapps.com/apps/ketocado/privacy.html NOT MEDICAL ADVICE Ketocado is a tracking tool. It does not diagnose, treat, cure or prevent anything, and nothing in it is medical advice. Fasting and ketogenic eating suit many people and do not suit others. Talk to a doctor before starting if you are pregnant or breastfeeding, have diabetes or take medication where a missed meal matters, have a history of disordered eating, or are under 18.