Sursaut: Dopamine Detox

Your phone is not the enemy. Sursaut turns it into an ally: a gentle dopamine detox and a scroll blocker that leaves you the choice. Pick one app — TikTok, Instagram, YouTube, the one you open on autopilot. Sursaut shields it behind a short pause: sixty seconds of breathing, or three hundred steps. When the pause ends, the app opens normally. When your time is up, the shield comes back on its own. No shame, no punishment. Just a moment to choose, before the doomscrolling starts. WHAT SURSAUT DOES • Cuts your screen time by protecting one app of your choice with Apple’s Screen Time tools • Offers a pause that matches your goal: scroll less, move more, sleep better, focus • Counts your steps with the iPhone’s sensors for the walking pause • Gives you back control without punishing you: every pause is a door, not a wall WHAT SURSAUT DOES NOT DO • No account, no server, no ads, no subscription: Sursaut is free • No data leaves your iPhone — not your usage, not your steps, not the app you protect • No medical claims. Sursaut is a digital wellbeing tool, not a treatment BUILT TO STAY CALM No points, no streaks to protect, no guilt. One action at a time, large type, dark mode, VoiceOver and Dynamic Type. Sursaut uses Apple’s Screen Time APIs. It will ask for that permission once, and explain why.