1% Stronger Everyday: Gym Log

Get 1% stronger every day. Log it. See it. Beat it. 1% Stronger Everyday is a simple gym log and workout tracker for strength training. Log your sets, reps, and weight in seconds. See every muscle you trained on a live muscle map. Beat last time by just 1%, and watch small wins compound. TWO APPS, ONE SUBSCRIPTION Your subscription includes both 1% Stronger Everyday and 1% Better Everyday, our habit tracker. One account, one subscription, two apps. Your training and your habits feed one Life Index: a single number for your momentum. BRING YOUR PLAN • Paste your plan from notes, a coach, or a message • Or upload up to 4 screenshots or photos of your plan • We read the exercises, sets, reps, and weights for you • Check it, fix it, and start training • No plan? Pick Push, Pull, Legs, Upper, Lower, or Full Body • Or build your own plan for your goal and your week LOG FAST IN YOUR GYM LOG • Tap to log weight and reps for every set • See what you lifted last time, already filled in • Get a +1% target so you always know what to beat • A rest timer that buzzes when it is time to go • Swap an exercise when the machine is taken • Add notes to any workout • Works in kg or lb • No signal in the gym? Your workout still saves and syncs later SEE EVERY MUSCLE • Front and back muscle map lights up what you trained • View this week, this month, 90 days, or all time • Muscle balance shows push vs pull and the muscles you miss • Recovery shows which muscles are ready to train again • Get exercise ideas for the muscles you skipped TRACK YOUR PRS AND PROGRESS • Personal records from your estimated one rep max (1RM), like a built in PR tracker • New PRs pop up the moment you hit them • Progress for every exercise over time • A weekly streak that keeps you coming back 147 EXERCISES WITH PERFECT FORM • Clear pictures for every exercise • Setup, key points, and common mistakes • Tempo, breathing, rep range, and rest tips • Chest, back, legs, shoulders, arms, core, and cardio CARDIO AND INTERVALS • Log runs, rides, and walks • Tabata and HIIT interval timers with sound cues • Warm up and cool down built in MADE FOR YOU • Reminders on your training days, at the time you pick • Pick a tone for your reminders: normal, rude, or mean • Dark and light mode • In English, German, Spanish, French, Dutch, Japanese, and Korean • Download your data any time WHY 1%? Get 1% better each session and it adds up fast. You do not need a perfect week. You need to show up, log it, and beat last time. That is how strength compounds. COMMON QUESTIONS Is this a gym log or a workout planner? Both. It is a workout tracker too. Bring or build your programme, then log every set. Do I need to follow your programme? No. Import your own plan or use a starter plan. Does it work for powerlifting, bodybuilding, or hypertrophy? Yes. You pick the lifts, sets, reps, and weight. Can I track cardio? Yes. Log runs, rides, walks, and HIIT intervals. Is this medical advice? No. Talk to a professional before you start a new programme. FREE WITH DOWNLOAD • Download the app and set up your profile and goals • Import or build your first plan during onboarding • See your personal plan preview before you decide SUBSCRIPTION REQUIRED (in-app purchase) • Logging workouts, the muscle map, PRs, progress, the exercise library, cardio, and the Life Index need an active subscription • Monthly Pro or Yearly Pro, auto-renewing. The price in your currency is shown in the app before you buy • No free trial • The same subscription includes 1% Stronger Everyday and 1% Better Everyday • Payment is charged to your account at confirmation of purchase • It renews automatically unless you turn it off at least 24 hours before the end of the current period • Manage or cancel in your account settings. Restore purchases on the paywall Terms of Use (EULA): https://1pstrongereveryday.app/terms/ Privacy Policy: https://1pstrongereveryday.app/privacy/ Questions? support@1pstrongereveryday.app