Ayla: Cycle & Mood Tracker

Some days, everything feels heavier and you don't really know why. Ayla helps you understand what shapes your emotions, cycle after cycle. YOUR CHECK-IN IN SECONDS Track your mood, energy, anxiety and whatever matters to you. Choose the dimensions you follow, and add your sleep, activity, social life and physical symptoms. PATTERNS THAT ARE TRULY YOURS Ayla spots what keeps coming back for you: short nights that raise your anxiety, a phase when your energy lifts, symptoms that return before your period. A link is only kept if it's confirmed by your own data. YOUR CYCLE, PHASE BY PHASE Discover your emotional profile and the forecast for each phase. Ayla lets you know what's coming so you can prepare for it. DESIGNED FOR INTENSE PMS AND PMDD Emotional sensitivity, trouble focusing, overwhelming days: track what comes back before your period and keep a clear record, cycle after cycle. SUPPORT WHEN THINGS ARE HARD Overwhelmed, anxious, irritable? Choose what you're going through: Ayla looks at what's weighing on you today and suggests concrete steps. You can also talk to Ayla whenever you need, a listening ear that knows your cycle and your recent check-ins. ARTICLES TO UNDERSTAND YOURSELF Short, research-backed reads on the link between your cycle, sleep and emotions. YOUR DATA STAYS YOURS Your check-ins, cycle and conversations are never sold. You can delete them at any time. AYLA PREMIUM Advanced insights, confirmed patterns, unlimited chat and full articles, with a monthly or yearly subscription. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, from your Apple account settings. Terms of Use: https://ayla-health.com/cgu Privacy Policy: https://ayla-health.com/politique-de-confidentialite Ayla is a well-being app and is not a medical device. It does not replace the advice of a healthcare professional.