Wolia

Wolia is a habit journal built for Apple Watch. It helps you cut back on what you want less of and do more of what's good for you, one tap at a time. Most habit trackers ask a yes-or-no question: did you do it today? Real habits don't work that way. Five cigarettes instead of ten is progress. Three glasses of water instead of one is progress. Wolia counts every episode and measures your week against a number you choose. GOALS AND LIMITS - Goals are habits you want more of: Water, Cardio, Strength, Steps, Meditation and more. - Limits are habits you want less of: Smoking, Alcohol, Sweets, Fast Food, Late Nights and more. - Set a weekly number for each one. Lower your limits and raise your goals at your own pace. LOG IN TWO TAPS Wolia lives on your wrist. Open the app, tap the habit, done. No typing, no forms, no iPhone needed. A NEW WEEK, A NEW TARGET At the start of each week, Wolia shows how the last one went and lets you set new goals and limits for every habit. Need a break? Pause a habit for the week. Your history is always kept. SEE YOUR PROGRESS - A progress arc around each habit shows where you stand at a glance. - Weekly summaries show which goals you reached and which limits you kept. - A daily activity chart shows when good and bad habits happen. PRIVATE BY DESIGN No account, no sign-up. Your data is stored privately in your iCloud. Wolia is not a medical app and does not provide medical advice. If you want to quit smoking or drinking, consider talking to a healthcare professional.