Roll Nutrition Tracker

Roll sets your daily calories and macros from your body, your training and what you actually ate, then adjusts them as your weight changes. TARGETS THAT ADAPT Most trackers calculate your calories once and never look at them again. Roll works out your real maintenance from what you log and how your weight moves, and updates your plan as new data comes in. Lean mass, body fat and resting energy are all shown, so you can see where each number comes from. LOG IT HOWEVER YOU WANT Describe a meal in plain words, take a photo, scan a barcode or enter macros by hand. If a product isn't in the public food database (regional items, store brands, whatever is actually on your shelf), you enter it once and Roll recognizes the barcode from then on, even offline. BUILT FOR FIGHT CAMP (ROLL PRO) Set your weigh-in date and target weight, and Roll plans the cut: a countdown, a projected weight path and a daily plan that is recalculated from today's weight. It keeps protein high through hard weeks and tapers water for 24-hour weigh-ins. It won't pretend an unsafe cut is fine. If your pace is too aggressive, Roll tells you and asks you to read and sign a risk waiver before you continue. APPLE HEALTH Roll reads your steps, active energy, workouts, weight, body fat, heart rate and sleep. It writes the meals you log back to Apple Health, and saves your weight there if Health doesn't have one yet, so your records stay in one place. Watches that sync to Apple Health are picked up automatically. HONEST NUMBERS Roll tells you what it knows and what it is estimating. Averages show how many days they cover. A day that isn't over yet is never counted as a finished one. When something is missing, Roll says so instead of filling the gap with a guess. WHAT YOU GET - Daily calorie and macro targets that adapt as you go - Photo, voice, barcode and manual logging - A food diary you can edit, correct and reuse - Weight, body fat, lean mass and FFMI tracking - Apple Health integration WITH ROLL PRO - Fight Camp weight cut planning with a signed risk waiver - Next week's target forecast and coaching tips - More AI meal logs per day (20 text and 9 photo logs, compared with 5 and 3 on the free plan) Roll is a nutrition tracker, not a medical device. It does not diagnose or treat anything and it is not medical advice. Talk to a doctor or a qualified coach before starting any weight cut. SUBSCRIPTION Roll Pro is an optional subscription that renews automatically, billed monthly or yearly. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews unless you cancel it at least 24 hours before the current period ends. You can manage or cancel it in your Apple Account settings. If you subscribe during a free trial, any unused part of the trial ends. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lashap28.github.io/roll-legal/privacy.html Roll Terms of Service: https://lashap28.github.io/roll-legal/terms.html