Caffeine Tracker - Kofe

Caffeine Tracker is an app for logging caffeine intake and estimating how much caffeine may remain in your body throughout the day and around bedtime. The app uses your logged drinks, caffeine half-life, and usual bedtime to estimate your remaining caffeine level. It can compare the estimated amount at bedtime with a target based on your caffeine sensitivity. Bedtime caffeine estimates Caffeine consumed later in the day may still be present at bedtime. Caffeine Tracker estimates how many milligrams may remain at your usual bedtime and compares this amount with your selected bedtime target. When applicable, it can estimate the latest time you could have another serving of a logged drink while staying within that target. Daily caffeine targets During setup, the app can suggest a daily caffeine target based on caffeine sensitivity, age, and, where relevant, pregnancy or breastfeeding. You can use the suggested amount or choose your own. The home screen compares total caffeine consumed with your daily target and estimated caffeine remaining at bedtime with your bedtime target. Timing guidance The timing of caffeine intake affects how much may remain later in the day, even when the total daily amount is the same. Daily guidance considers both your remaining daily allowance and estimated bedtime level. When another serving fits within both targets, the app can display an estimated cut-off time. Intake statistics Review statistics for 7 days, 30 days, 3 months, or 1 year, including total intake, estimated bedtime caffeine, frequently logged drinks and categories, and patterns by hour or day of the week. Targets can be changed at any time, and all entries remain visible in the journal. Caffeine logging Log coffee, tea, energy drinks, fizzy drinks, shots, gum, supplements, and other caffeinated products. The searchable database contains more than 2,000 item variations and serving sizes, browsable by category or brand, including Starbucks, Dunkin’, McDonald’s, Nespresso, Red Bull, Monster, Celsius, Coca-Cola, Pepsi, and others. Recent items speed up logging, and custom items are supported. For each entry, select the serving size, adjust the amount, and record the time consumed. Remaining caffeine over time An interactive half-life chart shows estimated caffeine remaining throughout the day. Inspect points on the chart to see the estimated level at a particular time, including around individual drinks. Calculations use your selected half-life and usual bedtime. The app organises caffeine days around bedtime rather than midnight, and previous days can be reviewed from the home-screen calendar. Editing and preferences Entries can be edited or deleted at any time, with charts and statistics updated accordingly. The app supports light, dark, and system appearance settings. Setup information and caffeine logs are stored on the device. Caffeine estimates are informational only and are not medical advice. Privacy Policy: https://nocted.com/caffeinetracker/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/