SoccerProtocol: Soccer Drills

The first touch is a habit. So is the warm-up that keeps a hamstring whole. SoccerProtocol is built around both: the team warm-up, agility and strength work that guards against the injuries no tackle causes — the ACL, the hamstring, the groin, gone on a sprint, a cut, a cold first step. Built with Cape Concierge PT, a Cape Cod physical-therapy practice. THE PITCH, NOT A PLAYLIST Home is laid out the way a match unfolds: Pre-Match for the warm-up, the ACL Block for landing, stopping and cutting, Footwork and Touch for the run of play, Conditioning for ninety-minute legs, Full Time for recovery, and The Clubhouse for handouts — plus Old Ankle Sprain, for a player coming back from one. Over 80 drills across eight sections — a structure a coach can run, not a library to scroll. Ball-work, agility and landing are filmed rep by rep. THE ACL BLOCK Most ACL tears in soccer happen with no one touching the player: a bad landing, a hard stop, a cut on a planted foot. The ACL Block trains each of those moments — land it, stop it, cut it — with filmed drills and written cues. Beside it sit free ACL guides: for parents, for coaches (the warm-up step by step) and a one-page card for the player's kit bag. FIRST TOUCH, EVERY DAY The one habit in the app built for a player alone: a timed nine-station wall routine — two-touch to one-touch to volleys, both feet — and a juggling ladder that keeps today's best, your all-time best and the next rung. Counted, not clocked, because nobody juggles against a stopwatch. Everything stays on your phone. NO ACCOUNT, NO SETUP There is no sign-in, no password and no roster. Download it and every section is simply there, free drills in each one — nothing to set up before a practice you are already late for. WRITTEN CUES FOR ONE-BAR PITCHES Every drill lists what to actually say — "plant on the outside foot", "stay tall, don't lean back" — so coaching a new movement never depends on a video loading on a pitch with one bar of signal. SOCCERPROTOCOL PRO Pro unlocks the rest of the library: the filmed agility and landing work, the plyometric speed block, and the first-touch and passing film. Choose a monthly or annual plan, or the lifetime unlock — every way in opens the same drills. Both plans start with a week-long free trial for new subscribers and renew automatically at the price shown until canceled at least 24 hours before the period ends; manage or cancel them in your Apple Account settings or in the app's Settings. The lifetime unlock never renews and never expires. Restore with the same Apple Account. Which drills are free is a coaching call that may change as the program develops. Terms of Use: https://playprotocol.tatzel-labs.com/terms Privacy Policy: https://playprotocol.tatzel-labs.com/soccerprotocol-privacy TOUCHLINE CALCULATORS Sweat rate from a weigh-in and a weigh-out, a single-leg hop screen with the left/right difference worked out, acute-to-chronic workload so a spike shows before it costs you a player, and heat-index guidance. Screening tools for a coach, not a diagnosis; anything that hurts goes to a clinician. HANDOUTS FOR PARENTS AND PLAYERS Clean one-pagers you can text to a parent or print for the changing room. No app required on their end. READABLE ON A PITCH, QUIET ABOUT YOU Type follows your text size, the whole app is labeled for VoiceOver, and it follows your light or dark preference. There is nothing to track: no account, no advertising, no analytics, no tracking SDKs — the touchline calculators work out a number on your device and keep nothing. The one thing the app can send is the optional "ask CCPT to reach out" form in Settings: an email you type, sent only when you tap the button. Nothing is sold or shared, ever. The program — the drills, the progression, the coaching — is built with Cape Concierge PT. The app is published and supported by Tatzel Labs LLC. Questions? Email support@tatzel-labs.com.