EvolveFit365

EvolveFit365 turns your training into something you can actually measure. Most fitness apps count reps. EvolveFit365 scores eight areas of your health, tracks how each one moves over the course of your programme, and shows you the numbers behind the change. EIGHT PILLARS, ONE SCORE Every assessment updates your scores across Athleticism, Body, Cardiovascular Health, Hydration, Fuel, Cheats, Mindset and Lifestyle. Those feed two headline numbers: your Optimality Score, a single read on where you are right now, and your Body Age, an indicator built from the measurements and benchmarks you record yourself. FOLLOW A STRUCTURED PROGRAMME Work through a six-week programme built around progressive training, with each session laid out in advance. Log your workouts as you go and your inputs are saved as you move through the app. TRACK WHAT CHANGES Record body measurements, weight, and performance benchmarks, then watch the trend lines rather than a single day's number. Personal bests are flagged automatically. Progress photos can be added straight from your camera or photo library. BEYOND THE GYM Training is only part of it. EvolveFit365 also tracks hydration, nutrition, sleep and lifestyle habits, because those are usually what decides whether the training works. SEE HOW YOU'RE CHANGING Every measurement is compared against your own starting point, so you can see what has moved over six weeks and what hasn't. WHERE THE NUMBERS COME FROM A Sources and Methodology section sets out the published guidance behind the health ranges in the app, with links to the original sources, and states clearly which scores are our own model rather than established clinical standards. COMMUNITY Share the journey with other members working through their own programmes. ACCESS EvolveFit365 is a companion app for members. You will need an EvolveFit365 account with an active programme to sign in and use it. EvolveFit365 is a fitness and wellness app. It does not provide medical advice, diagnosis or treatment. Speak to a qualified healthcare professional before starting any new exercise or nutrition programme, particularly if you have an existing health condition. EVOLVEFIT365 LTD, registered in England and Wales. Support: https://evolvefit365.com/support Privacy Policy and Terms are available at https://evolvefit365.com