Sonia AI: Mindful Mood Tracker

Some days you just need somewhere to put it. Sonia is a calm place to think out loud. Short guided conversations that reach a real takeaway, paced breathing when your chest is tight, and sleep stories for the nights your head will not switch off. FOR YOUR DAY Three short sessions, chosen for what you said you are working on, refreshed every morning. Each one is time-boxed and ends somewhere useful rather than wandering. Finish all three and the day gets ticked off. SHE REMEMBERS WHAT YOU SAID When a session ends on something you meant to do, Sonia keeps it and asks how it went a day later. Did it, not yet, or let it go. Choosing "not yet" opens a conversation that starts right there, because what got in the way is usually the more useful thing to talk about. TALK WHENEVER An open conversation that listens first and does not rush to advice. No account, no sign-up, just a nickname. BREATHE Five patterns taught the way they are actually taught: even breathing, box breathing, a longer out-breath, the physiological sigh, and 4-7-8 for bedtime. Sonia breathes with you, so there is one thing to follow instead of a number and an animation. UNWIND AND SLEEP Narrated sleep stories you can lay over any of twelve background sounds: rain, distant thunder, ocean, a fireplace, birdsong, a coffee shop, late-night jazz, brown noise and more. Plus looping sleep sounds you can leave running all night. YOUR JOURNAL Every session you finish is written up and filed by day, so you can look back and see that March passed. CRISIS HELP, ALWAYS FREE Mental health helplines for 23 regions, one tap from anywhere in the app. No account, no payment, and it works with no signal. YOUR WORDS STAY YOURS Your journal and your history are kept on this phone, not on a server. Before anything you type is sent to our AI provider, Sonia asks you plainly, once, with the details spelled out. You can turn it off again whenever you like, and everything except the conversations keeps working if you do. HONEST ABOUT WHAT THIS IS Sonia is an AI wellbeing companion, not a therapist, not a doctor and not a crisis service. Replies are generated by AI and can be wrong. Please talk to a qualified professional before making decisions about your health. WHAT IS FREE Three daily sessions, three open conversations a day, three of the five breathing patterns including the physiological sigh, all the sleep sounds, one session from every collection, a sleep story, the journal, and Crisis Help. Premium removes the daily conversation limit and unlocks the rest of the library, the remaining sleep stories and the last two breathing patterns. https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-privacy-policy/1da33a50-1eaa-4e2d-a3b0-cc3e5de759cd/privacy https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-terms-of-use/44e6bcce-cf4d-48ac-a2bb-1bef5540ef07/terms