Smart Leaflet

Smart Leaflet keeps the four things that actually decide whether training works in one place: what you lifted, what you ate, how recovered you are, and where you are heading. TRAIN Follow a programme or build your own. Log sets as you go — reps, weight, and cluster sets — with the session held locally so a dead signal in the gym never costs you a workout. Your history, plans and exercise catalogue travel with you. NUTRITION Set a calorie and macro target, or let the app work one out, then log meals against it. Targets and food log stay in step, so "how much is left today" is always a real number rather than a guess. RECOVERY A daily check-in for sleep, energy and readiness. Enough to notice a pattern before it becomes an injury, and short enough that you will actually do it. GOALS A weight direction with an honest progress bar — start, current, target — and habits you tick off. The card tells you whether the line is moving and how fast, not just how far along you are. BUILT TO BE HONEST No invented data. Empty means empty: a screen with nothing logged says so instead of showing you a demo week and calling it yours. Numbers you enter are the numbers you see. WORKS OFFLINE Log first, sync later. Everything you record is written to the phone immediately and pushed to your account when there is a connection. YOUR DATA IS YOURS No ads and no third-party trackers. You can delete your account, and everything in it, from inside the app or on the web — and export your training history and programmes as JSON or CSV from smartleaflet.aimdev.site. ENGLISH AND UKRAINIAN The whole app, both languages, switchable at any time. Your account works across smartleaflet.aimdev.site and this app, so what you log on your phone is there on the web. A two-week Pro trial starts when you create an account. After it ends, the free tier stays free; subscribe to or manage Pro any time through Google Play. Smart Leaflet is a fitness and wellness app. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Talk to a doctor before making changes to your diet or training.