Gjenvinn Livet

Reclaim Life is a self-help app based on schema therapy and positive psychology. The app was developed by psychologist Erlend Aschehoug. GET TO KNOW YOUR EMOTIONAL NEEDS The self-help program takes you through week by week with short texts, reflection tasks and exercises. You learn to recognize your life traps and sides (modes), and to strengthen the healthy adult in you. SUPPORT IF YOU ARE IN THERAPY If you are in individual therapy or group schema therapy, you can use the app between classes. It gives you a common language for what you are working on, and a place to practice it in everyday life. DIARY FOR FIXED PATTERNS The diary helps you become aware of fixed thought and reaction patterns. You note down the situation, feelings, thoughts, body sensations and actions, and gradually see what happens. TOOLS TO CHANGE NEGATIVE PATTERNS • Exercises with sound: relaxation, breathing and mindful presence • Trapped: do you feel trapped in an old pattern? Find out which side of you is in control right now, and get an exercise that fits • Change plan: create your own plan to break a life trap • Tests: life traps, sides and modes, and how strong the healthy adult is • Glossary: ​​simple explanations of the terms in schema therapy • Reminders: choose when the app should remind you to practice • Statistics: see what you have practiced over time PRIVACY Diary, answers and notes are yours. The data is stored in the EU and is not shared with advertisers. IMPORTANT TO KNOW Reclaim Life is a self-help tool. The app does not diagnose and does not replace treatment by a healthcare professional. If you are in an acute crisis, call 113 or the Mental Health Helpline at 116 123. SUBSCRIBE You can try Gjenvinn Livet for free for 7 days. Then you choose a subscription that automatically renews every month, every quarter or every year. • Payment will be deducted from your Google Play account when the trial period ends. • The subscription will automatically renew at the same price and period until you cancel it. • You manage and cancel your subscription under Payments and subscriptions in Google Play. Privacy: https://gjenvinnlivet.no/privacy/ Terms: https://gjenvinnlivet.no/terms/