Diet Tracker Pro - Calorie Log

Diet Tracker Pro is a calorie counter and weight tracker in one. Log meals with calories and macros (protein, fat, carbs), plus weight, exercise and water, and watch your progress to your goal weight in numbers and charts. A daily calorie target based on your metabolism shows what's left today. About 7,800 foods from USDA FoodData Central are built in, and no account is needed. 【Main features】 ■ Today at a glance Calories left, target, food, exercise and PFC bars on top; water, weight and fasting tiles and meal cards below. Review or fix past days too. ■ Automatic calorie target Basal metabolism comes from the Mifflin-St Jeor equation or the formula of Japan's National Institute of Health and Nutrition. The target follows your weekly pace or goal date and never drops below a safe minimum. ■ Quick food logging Search by any part of a name, use Recent, Frequent and Favorites, or tap + to repeat your last amount. Save combos as My Meals or copy yesterday's meal. Use portions like 1 cup, 1 slice or 1 piece. Eating out? Quick add takes just calories. ■ My Foods and barcodes Add packaged foods to My Foods from the label, with their barcode; next time, one scan finds them. ■ PFC and nutrients Bars track protein, fat and carbs against your targets, along with fiber, salt and net carbs. ■ Weight, body fat and BMI See your BMI and a goal-line chart from 1 week to all time, and when your plan gets you there. Import old weights from CSV. ■ Exercise Choose from about 50 activities and enter the time. Calories burned use METs from the 2024 Adult Compendium of Physical Activities: METs × body weight × hours. ■ Water and daily notes Add water one glass at a time. Mark period, bowel movement, alcohol, eating out or feeling unwell, and add a note. ■ Smart reminders Meal, weigh-in, water and evening reminders skip what you've already logged, so they never pile up. ■ Reports and calendar Weekly calorie trend and average, PFC breakdown, days logged and streak, plus a monthly calendar. ■ Widgets and Quick Settings Log without opening the app from home screen widgets, a water tile or app icon shortcuts. ■ Your data stays with you Records stay on your device, with JSON or ZIP-with-photos backups, automatic backups (7 generations), CSV export and restore from file. Lock the app with fingerprint, face or PIN. Units: kg/lb/st, kcal/kJ, ml/fl oz; light and dark modes; 40 languages. 【Premium】 • Meal photo diary: every meal in photos, by timeline or monthly calendar. • Fasting timer: 12:12, 14:10, 16:8, 18:6, 20:4, one meal a day (23:1), 36 hours or your own hours, with goal alerts, streak and history. • Trend weight and goal forecast: smooths out daily ups and downs and predicts your goal date. • Detailed reports: 1 month, 3 months or 1 year, by weekday and meal, nutrients and top foods. • Body measurements: waist, hips, chest, upper arm, thigh, calf, neck, muscle mass and visceral fat level. • Body photos: before and after, side by side. • Weight and fasting widgets, and color themes (Teal, Ember, Violet, Blue, Rose). Preview each one on sample screens before you buy. 【Pricing】 The basic features are free to use. Premium unlocks everything with a single one-time purchase; it is not a subscription. On a new phone, tap "Restore purchase". 【How to use】 1. Enter your body details, goal weight and pace to get your calorie target. 2. Log everything with the + button or a widget. 【Recommended for】 • Anyone who quit calorie counting because logging took too long • Anyone tracking macros or 16:8 intermittent fasting 【Data sources】 Food data: USDA FoodData Central (SR Legacy, CC0). On Japanese-language devices the app uses data adapted from the Standard Tables of Food Composition in Japan (8th revised edition, 2023 supplement, MEXT); that adaptation was made by this app, not by the government. Exercise values: 2024 Adult Compendium of Physical Activities.