Jurnal Alimentar by NLS

Jurnal Alimentar helps you know what you eat, with real nutrition values. Recipes and products come from the nutrition declarations that restaurants and producers publish on declaratie-nutritionala.ro, so your lunchtime meatball soup has the numbers of a real Romanian meatball soup, not a generic estimate. WHAT YOU CAN DO • Search and add quickly: ingredients, products and restaurant dishes, with ready-made portions and variants from many menus. • Type what you ate in your own words ("a meatball soup and two slices of bread") and the assistant splits it into foods and amounts. The numbers always come from the database, never from AI. • Snap the label of a product you can't find and save it to your own list. • See the day's calorie ring and bars for protein, carbs, fat, fibre, sugars and salt against your targets. • Open the full nutrition declaration of the day or of any food. • Get warnings for the allergens you watch (the 14 EU allergen groups) and see how many E-number additives you had today. • Copy yesterday's meal with one tap and find the foods you add often right away. HABITS, NOT PRESSURE • Intermittent fasting timer: plans from 12 to 36 hours, adjustable start time, history and a notification when you're done. • Weekly analysis: your averages, what was missing and what was too much, with concrete food and dish ideas. • History calendar, logging streaks and statistics over 7, 30 or 90 days. • A short, friendly message of the day, plus notifications you choose. EATING OUT • Browse partner restaurants, their menus by section and the values of every dish, filter by calories, protein or your allergens, and add a dish to your diary with one tap. HEALTH AND ACTIVITY • Connect Apple Health or Health Connect to bring in your smart-scale weight, steps and heart rate automatically. The app only reads this data; it never writes to it. • Follow your weight on a chart with a trend line, next to calories, steps, sleep and workouts. • We work out your real energy expenditure from your diary and your scale, and suggest a new target that you accept only if you want to. • Calories burned through activity are added to the day's budget. MADE FOR YOU • Daily targets suggested from your profile, adjustable at any time. • Five colour palettes, light or dark theme. • Working with a nutritionist? Connect with their code, choose exactly what they can see and get their recommendations in the app. • Optional public profile: share a link with your streak and friends can send you applause. • Start without an account and save your diary with an email whenever you like. PRIVACY No ads. We don't sell your data or use it for marketing. Health data stays in your diary. You can delete your account and your whole diary at any time, right from the app. Jurnal Alimentar is an information and organisation tool. It is not a medical device and does not replace advice from a doctor or dietitian. The app is in Romanian. Jurnal Alimentar is developed by New Line Solutions SRL together with declaratie-nutritionala.ro.