40+Fit: 15-Minute Workouts

Fifteen minutes. Thirty days. Your numbers. 40+Fit is a bodyweight programme for busy people over 40. It starts with a 15-minute fitness check: push-ups, sit-ups and squats in two minutes, a pull-up set and a plank. Every session after that is scaled from your own results, so it's hard enough to work and easy enough to keep. • A new session every day: every-minute sets, intervals, pyramids, timed max sets, a twelve-move circuit, a walk-or-run day and a mobility reset. • A joint-friendly ramp: volume rises in four steps, with a mobility day every week. • A guided timer: start once, and the app takes you through every block with sound, haptics and a big dial. Tap the dial to count your reps. • A climb to follow: earn metres, reach new altitudes, collect patches, keep your streak with hut days when life gets in the way. • A summit check on Day 30: see Day 1 against Day 30 for every exercise. • Apple Watch: run the session on your wrist and close your Activity rings. • Private: no account, no ads, no tracking. Your training stays on your device. Days 1–8 are free. One purchase unlocks the full programme, with no subscription. Always warm up, use the easier variations when you need them, and check with a doctor if you have a heart or joint condition.