Interval Routine Timer

A training timer that simply plays a sequence of work and rest. It is a routine player, not a logging app: press play and move to the chimes. BUILD A ROUTINE - Line up "how many seconds" and "what that time is for" and save it as a routine - Name each interval anything you like: "Bench Press", "Rest", "Stretch". Whatever you write becomes its label - Pick lengths with minute and second wheels - Duplicate, reorder and delete routines, so a "Chest Day" and a "Back Day" with the same rests are quick to make PLAY, THEN FOLLOW ALONG - Once you start, it moves on to the next interval by itself - A ring shows the time left, and you can see what comes next - Pause, skip and stop are supported CHIMES FOR EVERY CHANGE - Chimes start a little before each change and finish exactly on it, so you know it is ending before it does - Choose a countdown (a beep each second, then a long high tone) or a steady beep - Set how long the chime lasts - While the app is open, it sounds even when the silent switch is on SCREEN OFF, PHONE IN YOUR POCKET - Notifications tell you about each change while the phone is locked (notification permission required) - The current interval and time left appear on the Lock Screen and Dynamic Island (Live Activities) - If you wear an Apple Watch, the notifications reach your wrist too A CALENDAR OF THE DAYS YOU TRAINED - Days you play a routine to the end are marked automatically. Add days by hand for sessions you ended early or did without the app - Only the date and routine name are stored. Reps, weights and calories are not tracked AND MORE - Choose the ring color; the app icon changes to match - Dark Mode - Japanese and English (follows your device language) - iPhone and iPad - No sign-up, no ads, no network. Everything stays on your device ABOUT CALORIES This app does not show calories burned. To record calories and heart rate, use it together with the Workout app on your Apple Watch.