Anchor: Name the Feeling

A feeling you can name is a feeling you can work with. Anchor is a two-minute daily practice for emotional fitness. Check in with what's true right now, learn the exact words for it, and close the day with a short reflection. Everything stays on your phone. NAME IT Pick from seventy emotions, grouped by how they feel in the body — Energized, Calm, Agitated, Drained. Write a few lines first if you like; Anchor suggests the emotions underneath your words. LEARN THE WORDS Every emotion comes with the belief underneath it, what it pushes you to do, what it's for, and ideas to lean into it or soften it. Short reads explain why "anger" and "indignation" are different, why guilt and shame need different fixes, and why the exact word changes what you do next. MAKE THEM STICK Eight quick games: a daily word puzzle you can share, Whose Story?, Turn It, Neighbors, Domain Dash, Odd One Out, Pairs, and a paced-breathing settle. SEE YOUR PATTERNS Streaks, an eight-week wellbeing trend, your mix of emotions, when they show up in your day, and the vocabulary you've built over time. THINK IT THROUGH A coach that helps you find the word underneath what you wrote. On iPhones with Apple Intelligence it runs on Apple's on-device model; on other phones it uses built-in guided prompts. Either way, your words never leave the device. PRIVATE BY DESIGN No account. No servers. No analytics or ads. Export your data any time, or erase it in one tap. Deleting the app deletes everything. Anchor is free for everyone. It is not therapy or counseling; if you're in crisis, the app links to free 24/7 help lines.