Stave Gym

Stave is a strength-training log that remembers what you lifted and tells you what to lift next. Log the set with weight, reps and how much you had left. Stave estimates your 1RM, keeps your records and suggests the next session: one more rep, or 2.5 kg more. Pick your own exercises, or let Stave build a program from your goal, level and training days. WHAT YOU GET, FREE • Sessions with rest timer, supersets, drop sets and a plate calculator • 1,500 exercises with animations, muscle groups and equipment, plus your own • Progress per exercise: 1RM, volume and records week by week • A program that adapts: deloads when you need one, not by the calendar • Bodyweight and measurements, in kg or lb • Friends, groups and challenges with leaderboards, with full control over what you share • A local coach that works out advice on the phone, no account needed STAVE PRO An AI coach that reads your whole log and answers questions about training and diet, a calorie budget with macros, and no ads. Pro needs a Stave account: the coach runs on our server, and Pro follows the account from phone to phone. Stave Pro is an auto-renewable subscription, monthly or yearly. The App Store shows the price in your currency before you confirm, and payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You manage or cancel it in your Apple Account settings in the App Store. A coach-point top-up is a one-time purchase of 100 extra points for the AI coach, used after the month's points. Bought points never expire. PRIVACY Your training log lives on your phone, and without an account it stays there: the only things sent are anonymous crash reports, plus ad data if you say yes to ads. With an account, our server keeps your e-mail, your profile and daily training totals, and friends and groups see only what your sharing settings allow. Cloud backup of the whole log is off until you turn it on. Health data and the AI coach each need a separate consent you can withdraw at any time. Access, export and deletion are under Account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stave terms: https://api.stave-gym.site/vilkar?lang=en Privacy Policy: https://api.stave-gym.site/privacy.html?lang=en Built set by set.