WalkTen

Eat. Walk. WalkTen helps you build one simple habit: an easy walk after every meal. Tap "I just ate," and WalkTen coaches you through a 10 minute walk. Had a snack? That's a 5 minute walk. Why after eating? Research on blood sugar after meals points to a short, easy walk soon after you eat. WalkTen makes that walk automatic. HOW IT WORKS - Tap "I just ate" or "Snack" when you finish eating - Get a nudge to walk while it counts most, right after the meal - Walk ten minutes at any pace, anywhere. Outside, hallways, stairs, and walking in place all count - Keep going past ten for bonus time A COACH THAT FITS YOU Pick Gentle, Standard, or Relentless. Gentle checks in like a friend. Relentless does not let it go. Set your usual meal times and WalkTen checks in for you. SEE YOUR PROGRESS - Your score: how many meals you walked after in the last 30 days - A weekly count that starts fresh every Monday - A streak with passes for the days life gets in the way - Full history of every meal and walk THE 30 DINNER CHALLENGE Walk a full ten minutes after dinner, 30 nights in a row. Miss one and start over at Day 1. Finish it and you'll have a habit. WALK ON YOUR LOCK SCREEN Your walk timer shows on the lock screen and Dynamic Island, so you can put your phone away and just walk. SUBSCRIPTION WalkTen is free to try for 7 days, then $29.99 a year. You can also buy lifetime access for $49.99 once. Your subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Prices may vary by country. Terms: https://walkten.app/terms Privacy: https://walkten.app/privacy WalkTen is a habit app, not medical advice. If you have a heart condition, diabetes, or take medication that lowers blood sugar, talk to your doctor before starting a new walking routine. #WalkTen