Takehold
30 Sept 2026launched yesterday
0.00 ratings
n/aApple doesn’t publish installs
WorldwideSold in 50+ App Store storefronts
1.3.0latest version · yesterday
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About
Nutrition, training, recovery and behaviour support in one personal workspace. The interface is in English. MEALS: record foods, quantities and portions without invented calorie estimates. TRAINING: prepare strength or cardio sessions, record sets, repetitions, loads or duration, and keep your session history. RECOVERY: record sleep times, subjective quality and energy. Duration comes from your entries; the app does not measure sleep stages. CONTROL: identify craving triggers, prepare an alternative and reflect on what helped. A lapse does not erase your progress. Focus, reflection and social connection tools complete your day. Program milestones reflect recorded actions, never a medical health score. Your data stays on your device; exports, sharing and reminders are your choice. Takehold does not diagnose, treat addiction or provide withdrawal protocols. Dependence or health concerns may require professional support; abruptly stopping some substances can be dangerous. The Plus shop is not active. No purchase is required for the delivered features.Read more
Nutrition, training, recovery and behaviour support in one personal workspace. The interface is in English.
MEALS: record foods, quantities and portions without invented calorie estimates.
TRAINING: prepare strength or cardio sessions, record sets, repetitions, loads or duration, and keep your session history.
RECOVERY: record sleep times, subjective quality and energy. Duration comes from your entries; the app does not measure sleep stages.
CONTROL: identify craving triggers, prepare an alternative and reflect on what helped. A lapse does not erase your progress. Focus, reflection and social connection tools complete your day.
Program milestones reflect recorded actions, never a medical health score. Your data stays on your device; exports, sharing and reminders are your choice.
Takehold does not diagnose, treat addiction or provide withdrawal protocols. Dependence or health concerns may require professional support; abruptly stopping some substances can be dangerous.
The Plus shop is not active. No purchase is required for the delivered features.
Versions
- Version 1.3.0First seen · 30 Sept 2026
Countries
Worldwide
Apple lists this app in 50 or more storefronts, so it is available almost everywhere.
Turkey
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