Workout Stamp Journal

Workout Stamp Journal is a quick, private way to remember what you trained without logging every set and rep. STAMP IN SECONDS Choose a date and tap the categories you trained: Shoulders, Legs, Chest, Back, Cardio, Core, Arms, or Rest. Reorder the stamps to match your routine. SEE YOUR TRAINING RHYTHM Use the calendar and monthly summary to review active days. Open any category to see weekly, monthly, and weekday patterns, plus every date you stamped it. COPY A CLEAN LOG FOR FEEDBACK Choose a date range and copy either a factual workout log or an AI-ready version with an optional goal and question. Paste it into the AI assistant or trainer app you already use. The app does not contact an AI service or transmit the log over a network. PRIVATE AND SIMPLE • No account • No ads • No analytics • No subscription • Journal data is stored on your device • Works without a network connection Workout Stamp Journal records each category at most once per date. It does not track individual exercises, sets, repetitions, duration, weight, intensity, calories, or multiple sessions in one day.