Steady: Mobility & Strength

Make room for movement with Steady. Explore 30 illustrated movements for everyday mobility and strength. Choose a body area, browse the movement library, or start with one of four short programs: ankle mobility, ankle strengthening, shoulder mobility, and knee strengthening. FOLLOW AT YOUR PACE Read clear steps, starting amounts, and movement-specific precautions. Use the timer where a movement calls for a hold, pause when you need to, and review instructions during a session. FIND YOUR WAY BACK Save movements for later, see completed sessions, and repeat a previous session. Search the library or filter by body area and saved movements. A QUIET SPACE TO MOVE Soft illustrations, a calm palette, and support for larger text help keep the focus on the movement. Core movement instructions work offline. No account, advertising, or subscription is required. YOUR HISTORY STAYS WITH YOU Saved movements and completed sessions are stored on your device and may be included in device backups. Steady does not upload this history and has no app analytics. Opening source or support links takes you to external websites. GENERAL WELLNESS, NOT INJURY TREATMENT Steady is for adults exploring everyday movement. It does not diagnose conditions or provide injury recovery or rehabilitation plans. Content, illustrations, and program combinations have not been reviewed by a physical therapist. Starting amounts are general examples, not personal recommendations. After an injury or surgery, or if you have a condition or movement restriction, get advice from a qualified clinician before using these exercises. Stop if you experience pain, dizziness, numbness, or worsening symptoms. Support: https://alexkeist.github.io/steady-support/ Privacy: https://alexkeist.github.io/steady-support/privacy.html