Emberday: Mood Tracker

A little space for how you feel. Emberday helps you pause, record your mood, and look back at your own pace. Answer one short question, add a note if you like, and see your days take shape in a warm calendar. ONE SIMPLE CHECK-IN Slide along a thumb-friendly arc to choose an answer from 0 to 100, then release to save. Prefer a familiar control? Switch to a slider and tap Save. Choose a left- or right-handed layout whenever you need it. YOUR DAYS, AT A GLANCE Browse your month in color. On iPad, review monthly notes and a summary of your recorded days. Open a day to see its check-ins, or glance at today's summary and your recent trend. You can also choose a capture time when adding a manual record. ON YOUR HOME SCREEN Add a small widget for today’s mood, or a medium widget for the last seven days. Tap to check in or open your weekly trend. App Lock hides widget scores, and Settings lets you hide them independently. ROOM FOR A FEW WORDS Add notes to any check-in: what happened, who you spent time with, or something you want to remember. Delete a note or a record whenever you choose. SEE HOW THINGS CHANGE Explore weekly, monthly, and yearly trends, score distributions, and time-of-day patterns. These views summarize your own records. They do not diagnose or predict how you will feel. AT YOUR OWN PACE Set a check-in frequency and quiet hours. When a question is due, it appears the next time you open the app. There are no streaks or rankings, and missing days stay empty. PRIVATE BY DESIGN Use Emberday without creating an app account. Records are stored on your device. iCloud sync is enabled by default and uses your private CloudKit database when iCloud is available; you can turn it off in Settings. Local check-ins still work without iCloud. An optional app lock uses your device's supported authentication, including Face ID. No ads or third-party tracking. MADE TO FEEL AT HOME Enjoy light and dark appearances, Dynamic Type, reduced-motion support, and a skippable introduction with a practice scale that does not save records. Available in English, Simplified Chinese, Japanese, Korean, French, and German. OPTIONAL CONTEXT Choose whether to attach a place to a current check-in, or label it manually. Places stay on this device. If you enable Apple Health access, Emberday reads permitted HRV, heart rate, sleep, workout and mindfulness data to compare HRV with your own recent reference and filter measurement conditions. Readings and relative estimates stay in memory, separate from mood scores, and do not enter iCloud sync. Both features are off by default; declining permission does not limit mood check-ins. Estimates are not clinically validated, do not measure psychological stress, and have no medical use. Emberday is a personal reflection tool. It does not provide medical advice, diagnosis, treatment, or emergency services.