Static Table

Static Table is a quiet, focused place to train your breath-hold on dry land. Enter your personal max hold once and the app builds CO2 and O2 tables around it. A CO2 table keeps the hold fixed while the rest between rounds gets shorter. An O2 table keeps the rest fixed while the hold grows. Both scale with you: every new personal best reshapes the next table, and the suggestion on the home screen alternates the two and eases off when your last sessions felt hard. GUIDED TABLE SESSIONS Each round runs as a breathe-up followed by a hold. A slowly breathing orb shows the phase, a spoken cue announces it and a soft vibration marks every change, so you can train with your eyes closed. Tap once when the first contraction arrives and the app records how much of each hold stayed easy. MAX ATTEMPT A calm two-minute breathe-up, then one clean hold. Mark your first contraction, release when you are ready, and the new best feeds straight back into your tables. LOGBOOK AND PROGRESS Every table and every max attempt lands in the logbook with a feel rating, a note and an optional photo. Progress charts show your best hold over time, the easy share of each hold and how many sessions you fit into each week. Fifteen milestones and six depth levels, from Surface to Deep blue, give you something steady to work toward. DRILL LIBRARY 33 guided dry-land drills in six families: diaphragm stretches, equalisation practice, breathing patterns, relaxation, mobility and mental work. Each drill walks you through its steps with a timer and an optional voice. SAFETY FIRST Dry training only, never in water alone. Before every table the app asks you to confirm you are sitting or lying down, somewhere safe, not driving and not in water. Ten plain rules explain why. GENTLE REMINDERS Pick your training days and time, and the app sends a quiet local reminder. After a max attempt it reminds you to rest before the next one, and an evening note helps protect a streak you have built. YOUR DATA STAYS WITH YOU No account, no tracking, no ads. Everything is stored on your device and works offline. Export your log as a file or share a session card whenever you like. Static Table is a training log and timer. It is not medical advice and never replaces a certified freediving course or a trained buddy in the water.