Exhale: Nighttime Sleep Reset

Your mind won't switch off at night because you're still carrying everyone. The school forms. The appointment nobody else remembered. The thing you need to say tomorrow. You lie down, the house goes quiet, and the list gets louder. Exhale gives you three minutes to set it down before you sleep. A NIGHTLY RESET IN THREE STEPS Forty-five seconds to write down what's keeping you awake. Ninety seconds of slow, paced breathing. Forty-five seconds to settle while the moon rises and the stars come out. That's it. No lectures, no long meditations, no one telling you to clear your mind. PUT THE MENTAL LOAD DOWN Type out the thoughts circling in your head and tag them Home, Family, Work or Me. They're held for the night and released the next day, so the page is clean again tomorrow. Seeing the list outside your head is often enough to stop rehearsing it. BREATHE OUT LONGER THAN YOU BREATHE IN A gentle animated pacer guides a four-second inhale and a six-second exhale, with soft haptics, an optional chime and a countdown ring. You just follow the circle. Nothing to count, nothing to get right. SEE WHETHER IT'S ACTUALLY HELPING Log what time you went to bed and roughly how long it took to drift off. In the morning, note how clear and rested you felt. Over a few weeks you'll see your own pattern: reset nights compared with the nights you skipped, charted against your personal baseline, plus a quiet streak count for consecutive nights. A REMINDER, IF YOU WANT ONE Set an optional bedtime nudge that's scheduled right on your phone. Turn sound and haptics on or off to suit whoever else is in the room. PRIVATE, FULL STOP Everything you write stays on your device. No account, no sign-up, no analytics, no network requests. Nobody reads your mental load but you, and you can delete any of it whenever you like. It works in airplane mode, on holiday, anywhere. WHAT THIS ISN'T Exhale doesn't diagnose, treat or cure anything, and it makes no promises about your sleep. It's a small nightly habit for winding down and noticing how you're doing — a few quiet minutes that are yours. Made for women who spend all day holding the details for everyone else and would like to hand them over at bedtime. Every feature is included. No account, no subscription, no ads. Privacy Policy: https://4tsm6vdyc0uzmbouyw03n-web.rork.live/privacy Terms of Use: https://4tsm6vdyc0uzmbouyw03n-web.rork.live/terms Support: https://4tsm6vdyc0uzmbouyw03n-web.rork.live/support