Setlist Strength Log

Setlist tells you what to lift next session. Log your sets and, when you finish, every exercise gets a verdict: add weight, add reps, or back off. The rule is two-for-two, read off your own working sets and your own rep and RIR targets. No coach attached, no model, no server. The number for next time is on the finish screen, and on the exercise card the moment the last set is checked. Under that it is a log for barbell, dumbbell, machine and bodyweight training. You build setlists, play them in the gym, and it keeps the record. LOGGING A workout opens as a table: set, what you did last time, weight, reps, and an optional RIR column. Checking a set fills it from last time. Set types cover warm-up, drop and failure sets. Supersets are grouped. Exercises can be added, replaced or reordered mid-session. The rest timer starts on its own when you check a set and notifies you when it ends, so it works with the phone in your pocket. The plate calculator knows your bar and your gym's plates. SETLISTS AND RUNS A setlist is an ordered list of exercises, each with a prescription: sets, rep range, target RIR, rest, tempo, notes and superset group. Setlists live in folders, and a folder can be scheduled as a run of several weeks with an optional deload week. Home shows which week you are in and which setlist is next. PROGRESSION Home flags lifts that have stalled: top working-set load has not risen in six weeks while you keep reaching the top of the rep range. It also shows working sets per muscle this week against last, and names the muscles under target for your goal. Fixed rules on your own logged sets; there is no model, no server and no network call. HISTORY A month calendar marks the days you trained. Every workout keeps its sets, per-set estimated 1RM, duration and volume, and can be edited later or saved back as a routine. Each exercise has a chart over three months, a year or all time for heaviest set, estimated 1RM, best set, session volume or total reps, a personal-record table, and a pinned note that shows up every time you do that lift. Estimated 1RM uses the Epley formula on sets of twelve reps or fewer and excludes warm-ups. Set volume is weight times reps. EXERCISES 167 exercises are built in, each with primary and secondary muscles, equipment, logging kind, short form cues and a front-and-back muscle map. Add your own, and merge duplicates without losing sessions. BODY Weight, body fat and fourteen tape sites, with a chart and a seven-entry moving average. Setlist reads weight and body fat from Apple Health, so a scale that writes there lands in the app on its own, and saves finished workouts back as strength sessions. Both are off until you switch them on; body measurements are never written back. IMPORT AND EXPORT Setlist reads the CSV and zip exports produced by other training apps: workouts, routines, measurements and the prescriptions written into coach notes. Export workouts and body data as CSV at any time. PRIVACY There is no account and no sign-up. Your workouts, routines and exercises are stored on your iPhone and in your own iCloud private database, which is what syncs them between your devices. Body measurements stay on the device they were entered on. There is no Setlist server, and the developer cannot see any of it. No analytics, no advertising, no tracking, no third-party services. One-time purchase. No subscription and no in-app purchases. Setlist is a training log, not medical advice. Check with a doctor before you start or change a training program.