Yegla

Yegla is a cycle-aware nutrition and wellness tracker designed to help you keep your meals, cycle, supplements, symptoms, and everyday notes together in one place. Instead of making calories the focus, Yegla gives you a simple way to look at your nutrition and wellness routines alongside different phases of your menstrual cycle. UNDERSTAND YOUR CYCLE Keep track of your cycle and see which phase you’re currently in. Explore simple educational information about menstrual cycle phases, nutrition, everyday wellness, and fitness — organized so you can easily find information relevant to where you are in your cycle. LOG MEALS WITH YOUR CAMERA Take a photo of a meal to quickly create a food entry and view estimated nutrition information. You can also scan supported food and supplement labels or choose an existing image from your photo library. Nutrition estimates may include: • Calories • Protein • Carbohydrates • Fat • Selected nutrients TRACK HOW YOU FEEL Keep everyday notes about your mood, energy, sleep, and physical symptoms. Prefer speaking instead of typing? Record a voice note and keep it with your daily log for an easier way to capture how you felt. ORGANIZE YOUR SUPPLEMENTS Create your own supplement list and keep track of what you’ve taken. Yegla can also display general educational information about supplement timing and commonly discussed food and beverage interactions. EXPLORE YOUR CYCLE KITCHEN Browse and organize recipes alongside your cycle and nutrition information. Save recipes you enjoy, import supported recipe links, review available nutrition information, and add your own cooking notes. You can even record a quick voice note while cooking and save it with a recipe. SEE YOUR ROUTINES OVER TIME Look back at your meal history alongside the symptoms, mood, and wellness notes you recorded. Your history makes it easier to observe your own routines and patterns over time without making any single number the focus. LEARN & EXPLORE Discover educational content about: • Menstrual cycle phases • Nutrition • Everyday wellness • Fitness Content can be organized around your current cycle phase to make exploring relevant topics easier. YOUR CYCLE, YOUR ROUTINE Yegla brings cycle tracking, nutrition logging, supplements, recipes, symptoms, and personal notes together in one calm, simple space. Track what matters to you and build a clearer picture of your everyday routines over time. IMPORTANT Yegla is intended for general wellness, tracking, and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Nutrition information, image-based estimates, and automated insights may be incomplete or inaccurate and should not be used as a substitute for professional medical or nutritional advice. Always consult a qualified healthcare professional regarding medical conditions, medications, supplements, or significant changes to your diet or exercise routine